Somatic Experience Full Spectrum Yoga For Your Entire System

Sunday 10:30-Noon

90 Minute themed classes of movement and stillness. Careful attention to alignment and encouragement to engage with the individual authentic needs of your body. All bodies and abilities welcome.

Inspired Through Direct Experience

Every class is uniquely sequenced inspired from my studies of the body and time engaged with nature and art. Yoga and I found one another when I was seventeen and truly saved my life. By learning to inhabit the body and observe the mind we experience liberation. Taking time to tune inward amplifies peace in your life and community. I am honored to share this practice with you.

Attuning ourselves with our environment allows for embodiment. Consciously observing our body sensations, breath and thoughts brings our attention to the moment. This is where life is actually happening.