Somatic Experience Full Spectrum Yoga For Your Entire System
Sunday 10:30-Noon
90 Minute themed classes of movement and stillness. Careful attention to alignment and encouragement to engage with the individual authentic needs of your body. We use the pole as a prop for many positions. This also creates space for chaotic movement which our fascia loves. I also do some massage throughout class if desired. All bodies and abilities welcome. Space is limited to three students. Reservation is required.
Inspired Through Direct Experience
Every class is uniquely sequenced inspired from my studies of the body and time engaged with nature and art. Yoga and I found one another when I was seventeen and truly saved my life. By learning to inhabit the body and observe the mind we experience liberation. Taking time to tune inward amplifies peace in your life and community. I am honored to share this practice with you.
